Anulom Vilom breathwork has been a transformative practice for me, unexpectedly bringing suppressed emotions to the surface. I’ve been struggling with depression and anxiety for a long time (that’s a whole other story), but after years of feeling stuck, I finally decided to make some real changes in my life. I quit smoking — it’s […]
Anulom Vilom Took Me Somewhere I Wasn’t Ready to Go Read More »
There’s this common stereotype about book readers that they are always lost in pages, reading every book that comes their way, day and night, like some possessed knowledge-hungry creatures. But, That’s not how it works, Not Every Book Deserves Time, And That’s Okay! Let me explain it in a way you’ll relate to. Think about
Not Every Book Deserves Time, And That’s Okay Read More »
Ever thought, I’m too old to try something new? Let me tell you about someone who really put things into perspective for me. A few months ago, I found out that my mother’s uncle, a man in his 70s, wrote a book that’s actually being sold on Amazon! Imagine that — writing a book
Think you’re too old to try something new? Here’s why you couldn’t be more wrong. Read More »
I was never good at studies — or maybe I should say, I never really tried to study. I was always looking for an excuse to escape from books. But as I grew up, I realized that education is not just about degrees or percentages that people show off. It’s about knowledge, awareness, and understanding how the
I Finally Did Something Productive — And It Feels Weird! Read More »
I talk to myself. A lot. And before you judge me, I know you do it too. We all do. It’s just that some of us have mastered the art of whispering so people don’t assume we need professional help For the longest time, I thought self-talk was just my brain’s way of entertaining itself. Until
Self-Talk: The Only Debate You’ll Always Win Read More »
If you’re looking for the best books for personal growth and self-improvement, you’re in the right place. Over the years, I’ve read many life-changing books that have helped me grow mentally, emotionally, and professionally. I was never really into studying or reading. Books just weren’t my thing. But as I went through life, facing struggles
5 Must Read Books for Personal Growth That Changed My Life Read More »
